Cook Smart, Move Strong: Practical Skills for Better Health

Join us for a fun, hands-on morning where we practise what we preach! Learn to cook smart, eat well and move strong with two of the country’s leading experts:

👩‍⚕️ Dr Malika Udagedara, Consultant Nutrition Physician, DGH Hambantota
👨‍⚕️ Dr Asela Ratnayake, Consultant Sport & Exercise Medicine Physician, NH Kandy

✨ What’s cooking?
🍳 Healthy meal prep: quick, nutritious cooking for busy lives
🥦 Smart nutrition: balanced meals with fresh vegetables
🏋️ Strength & mobility basics: safe exercises to build strength
🤸 Injury prevention: better flexibility and everyday movement

📅 Saturday, 24th October
⏰ 9 AM onwards
📍 Ape Gama, Battaramulla
🎟️ Registration: Rs 2,000

👉 REGISTER NOW – scan the QR code on the flyer!
https://forms.gle/yfVyqTa2kGXo14Jo7